![\"\"](\"https:\/\/www.csanyialapitvany.hu\/wp-content\/uploads\/2017\/11\/IMG_5865-300x200.jpg\")
![\"\"](\"https:\/\/www.csanyialapitvany.hu\/wp-content\/uploads\/2017\/11\/IMG_6004-300x200.jpg\")
<\/p>\n<\/p>\n
November 11th in was the day of our Parents’ Academy lecture in J\u00e1szber\u00e9ny where we always hear interesting presentations about the healthy lifestyle. Firstly, \u00c1rp\u00e1d V\u00e9ghelyi, Iron man, water polo coach, trathlonist and nordic walking teacher spoke about the importance of moving. Moving is indispensable for the body, for decrease stress and for a person after an illness. \u00c1rp\u00e1d has done sports since his age of 12. He hinted to dr. Em\u0151ke Bagdi’s five important words that we have to keep to be healthier citizens. In the desk we can eat from the fruits and the seeds.<\/p>\n
<\/p>\n
He spoke about the NW’s big role and which are the parts of the body which are involved during doing nordic walking. We tried the nordic walking sticks in the garden and after we felt we are brave enough to have a walk in the town center next to the Zagyva river. After deduction we sat back to our seats to listen to Andrea Szappanos’s lecture about the imporance of the raw foods. Unfortunately in nowadays we neglected this way of eating. Green foods are very important to the body. She did us a turmix from apple, banana and spinach whitout sugar, after tasting that we established it was a very delicious form of preparing meal. She said a lot of plant and various grasses, beetroots and pumpkins. We can make a cake from raw plants too. We spoke about, she will come back in spring and she will show it. Thanks this afternoon for them, we learnt a lot from their presentations. Vign\u00e9 Kocza \u00c9va, parent J\u00e1sz 3<\/p>\n
On 11th November, on Satuday, \u00c1rp\u00e1d V\u00e9ghelyi held a lecture to us in the Community House in J\u00e1szber\u00e9ny with the title \u201eHealthy Family\u201d. We are pleased to take part in programmes where our children are also there. Firstly, we could listen to a lecture on conscious change of lifestyle, then we got to know some ideas about these and how to motivate ourselves. For the children\u2019s joy, we could try a not so well-known kind of sport outside, Nordic walking. We were very pleased to taste the delicious shakes made by Andrea Szappanos and we also got to know very interesting things about the advantages of raw nutrition. Children and adults made the fruit salads, vegetable and fruit shakes and also ate them together. We would like to thank the Cs\u00e1nyi Foundation that we could spend a very interesting and enjoyable afternoon together. Katalin K\u00e1rolyfi Hallgat, parent J\u00e1szs\u00e1g 1<\/p>\n
![\"\"](\"https:\/\/www.csanyialapitvany.hu\/wp-content\/uploads\/2017\/11\/IMG_6051-300x200.jpg\")
![\"\"](\"https:\/\/www.csanyialapitvany.hu\/wp-content\/uploads\/2017\/11\/IMG_6038-300x200.jpg\")
<\/p>\n
<\/p>","protected":false},"excerpt":{"rendered":"
November 11th in was the day of our Parents’ Academy lecture in J\u00e1szber\u00e9ny where we always hear interesting presentations about…<\/p>\n","protected":false},"author":15,"featured_media":27149,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,6],"tags":[],"class_list":["post-27122","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-egyeb","category-jaszbereny"],"_links":{"self":[{"href":"https:\/\/www.csanyialapitvany.hu\/en\/wp-json\/wp\/v2\/posts\/27122","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.csanyialapitvany.hu\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.csanyialapitvany.hu\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.csanyialapitvany.hu\/en\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/www.csanyialapitvany.hu\/en\/wp-json\/wp\/v2\/comments?post=27122"}],"version-history":[{"count":5,"href":"https:\/\/www.csanyialapitvany.hu\/en\/wp-json\/wp\/v2\/posts\/27122\/revisions"}],"predecessor-version":[{"id":27318,"href":"https:\/\/www.csanyialapitvany.hu\/en\/wp-json\/wp\/v2\/posts\/27122\/revisions\/27318"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.csanyialapitvany.hu\/en\/wp-json\/wp\/v2\/media\/27149"}],"wp:attachment":[{"href":"https:\/\/www.csanyialapitvany.hu\/en\/wp-json\/wp\/v2\/media?parent=27122"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.csanyialapitvany.hu\/en\/wp-json\/wp\/v2\/categories?post=27122"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.csanyialapitvany.hu\/en\/wp-json\/wp\/v2\/tags?post=27122"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}